Health & Wellness

Business travel without breaking your diet and fitness goals

Business travel without breaking your diet and fitness goals

Last year was a heavy business travel year for me and it could have easily wrecked my fitness goals and workout routines if I didn’t have a plan to succeed. You may be surprised to hear me say that traveling for business (or pleasure) can be […]

The Best Activated Charcoal Products for Home Remedies

The Best Activated Charcoal Products for Home Remedies

Perhaps one of my favorite substances of all time is activated charcoal!  It is such a versatile product and works magic on anything from stopping the stomach bug, to cleaning your pores to whitening your teeth, and even stops bodily odor.  Activated charcoal pulls toxins […]

Essential Oils for Mosquitoes, Ticks, Fleas, and Lice – Home Remedies Instead of Harsh Chemicals

Essential Oils for Mosquitoes, Ticks, Fleas, and Lice – Home Remedies Instead of Harsh Chemicals

Two things I dislike the most are harmful chemicals being used on my family and disease-carrying bugs!  I was over the moon ecstatic when I discovered all-natural essential oil recipes that can repel these harmful creatures and protect my family from toxins.  Make sure that […]

The Definitive Guide To Reducing Kids Sugar Intake

The Definitive Guide To Reducing Kids Sugar Intake

      Sugar and Children’s Health Sugar is probably my least favorite of the food evils.  It causes behavioral issues, rots our children’s teeth and seems to be an addiction for them, but there are worse things happening beneath the surface that makes it […]

Valentine gift ideas for couples

Valentine gift ideas for couples

  Valentines Day gifts can be tricky.  Flowers are nice, but they are overpriced, wilt, and die in just a few days!  Chocolates are sweet, but we are still dieting from the overeating during the holiday season! Don’t fall into the usual Valentines Day trap and […]

Early morning workouts – 25 tips to making it happen

Early morning workouts – 25 tips to making it happen

Do you try to squeeze your workouts into your evening schedule and often find excuses to skip your workouts?  Do you struggle waking up early to workout? If so, you are not alone, but you should know that you are missing out!      Research suggests that […]

Super Mom’s Top Book Picks

Super Mom’s Top Book Picks

  As a mom I have always struggled to find time to read.   When I do read,  I read to gain knowledge,  improve our family’s lives, and set a good example for my kids.  Here is a list of some of my favorite books that […]

The Stomach Bug – My secret remedy to stop it! (Activated Charcoal)

The Stomach Bug – My secret remedy to stop it! (Activated Charcoal)

I used to loathe the stomach virus. I still do really, but now I don’t sweat it as severely. At the first sign of stomach bug symptoms, I would quarantine the house. All children were confined to different rooms, followed into the bathroom for supervised hand washing, and strapped to a vomit bucket for the next 48 hours.

5 easy ways to cut sugar from your kid’s diet

5 easy ways to cut sugar from your kid’s diet

  Sugar is probably my least favorite of the food evils.  It causes behavioral issues, rots my children’s teeth and seems to be an addiction for them.  In fact, the American Heart Association claims that children 2-18 should have a daily sugar intake of less […]

Make Halloween Healthy This Year – Healthy Halloween Ideas

Make Halloween Healthy This Year – Healthy Halloween Ideas

Don’t be that mom!  Use some healthy Halloween ideas instead!  I dread the massive stash of sugar that my little trick-or-treaters bring home every year.  Check out these alternatives to candy. You still have time to get these delivered to your home thanks to Amazon!  […]