Health & Wellness

The Definitive Guide To Reducing Kids Sugar Intake

The Definitive Guide To Reducing Kids Sugar Intake

      Sugar and Children’s Health Sugar is probably my least favorite of the food evils.  It causes behavioral issues, rots our children’s teeth and seems to be an addiction for them, but there are worse things happening beneath the surface that makes it […]

Valentine gift ideas for couples

Valentine gift ideas for couples

  Valentines Day gifts can be tricky.  Flowers are nice, but they are overpriced, wilt, and die in just a few days!  Chocolates are sweet, but we are still dieting from the overeating during the holiday season! Don’t fall into the usual Valentines Day trap and […]

Early morning workouts – 25 tips to making it happen

Early morning workouts – 25 tips to making it happen

  Do you try to squeeze your workouts into your evening schedule and often find excuses to skip your workouts?  Do you struggle waking up early to workout? If so, you are not alone, but you should know that you are missing out!        […]

Super Mom’s Top Book Picks

Super Mom’s Top Book Picks

  As a mom I have always struggled to find time to read.   When I do read,  I read to gain knowledge,  improve our family’s lives, and set a good example for my kids.  Here is a list of some of my favorite books that […]

The Stomach Bug – My secret remedy to stop it! (Activated Charcoal)

The Stomach Bug – My secret remedy to stop it! (Activated Charcoal)

The Stomach Bug Activated charcoal is my secret to stopping the stomach bug in it’s tracks!  When the stomach virus (stomach flu or stomach bug or gastroenteritis) is visiting your home, and you need to kick it out immediately there are lots of ways to […]

5 easy ways to cut sugar from your kid’s diet

5 easy ways to cut sugar from your kid’s diet

  Sugar is probably my least favorite of the food evils.  It causes behavioral issues, rots my children’s teeth and seems to be an addiction for them.  In fact, the American Heart Association claims that children 2-18 should have a daily sugar intake of less […]

Make Halloween Healthy This Year – Healthy Halloween Ideas

Make Halloween Healthy This Year – Healthy Halloween Ideas

Don’t be that mom!  Use some healthy Halloween ideas instead!  I dread the massive stash of sugar that my little trick-or-treaters bring home every year.  Check out these alternatives to candy. You still have time to get these delivered to your home thanks to Amazon!  […]

Amazon Fresh changed the game for me – Amazon Grocery Delivery Review

Amazon Fresh changed the game for me – Amazon Grocery Delivery Review

Since subscribing to Amazon Fresh grocery delivery service I have lost weight, saved money, got back more time in my week, and improved the quality of food that I have in my home for my children to eat.  So here is my Amazon Fresh review… […]

A natural deodorant that works –

A natural deodorant that works –

Finally a product I don’t feel guilty about putting on my underarms!   I have a whole collection of “natural” deodorants just sitting on my vanity waiting to be thrown away.  While I tried them because they didn’t have the harmful chemicals, they also didn’t work […]

30 Day Detox Tea – This works!

30 Day Detox Tea – This works!

Did you know that toxins build up in your digestive track over time from eating processed foods and chemicals?  This can lead to bloating, acne, weight gain, and digestive problems ranging in severity. Are you looking for a detox tea that will clean out your […]